Need a little boost in starting your wellness journey? I offer coaching sessions designed to highlight ways to improve your overall health and lifestyle. During our initial consultation, we will work together to build an in-depth health profile based on your goals. I create a wellness plan to address your immediate needs.
Functional Medicine Health Coaching
- Addressing and managing stressors
- Highlighting and eliminating environmental toxins
- Basic nutrition education and planning
Health Coaching Plans:
One Session: 60 minutes, $125
Includes: filling out a health questionnaire prior to meeting, our initial consultation, and a customized health plan.
Two Sessions: 60 minute consultation, 45 minute follow up, $200
Includes : a health questionnaire prior to meeting,
Session Bundle: 60 minute initial consultation, 30 minute check-ins once a month for 6 months, customized health plan and resources sent to you, $575
Designed for people searching for a more in-depth look into the ways food can heal, these sessions are focused on supporting gut health and functional nutrition education. Following the Health Coaching framework, we will work together to design a wellness plan centered on food.
Nutrition Coaching
- Nutrition 101: how to read nutrition labels, daily requirements for carbs, fat, protein based on your person's lifestyle, important dietary components such as vitamins, minerals, protein, fat, and carbs
- Meal Planning Assistance: weekly or monthly options available to fit your needs
Meal Planning Assistance: weekly or monthly options available to fit your needs
Nutrition Coaching Plans:
First Time Client-Initial 90 minute consult: $150.00
Existing Client 50 minute Follow-up: $100.00
Existing Client 30 Minute Follow-up: $45.00
Session Bundle: 90 minute initial consultation plus 3-30 minute follow-ups and one customized meal plan $250.00
Need a little boost in starting your wellness journey? I offer coaching sessions designed to highlight ways to improve your overall health and lifestyle. During our initial consultation, we will work together to build an in-depth health profile based on your goals. I create a wellness plan to address your immediate needs.
Meal Planning
- One Week Meal Plans
- One Month Meal Plans
- Grocery Store Tours
- Fridge/Pantry Makeover
One week custom meal plan: $125
One month custom meal plan: $400
For Local Clients: $100
Grocery Store Tour: One hour tour of a grocery store of your choice, where we will walk through each section learning how to eat healthy and fit your budget. We’ll find the best proteins, carbs, fats and snacks to match your lifestyle and sustain you each day to feel your best. Other tips include finding healthier alternatives to satisfy your cravings. If you feel overwhelmed about grocery shopping or feel like eating healthy isn’t affordable…this tour is for you!
Fridge/Pantry Makeover: $100
One hour reorganization where we will look at what you currently have in your kitchen and make any necessary changes/swaps according to your needs, budget, lifestyle/time commitment and goals of you and your household. This makeover is designed to organize your kitchen in a way that is both convenient and inspiring. Together we’ll make a grocery list of great basics to have on hand in order to help you reach your health goals.
Be at your best: Support at every step of your journey, this plan ensures you always have someone in your corner to help you make positive, lasting changes.
Wellness Package
- One-on-one consultations
- Email and text support
- Tailored take home resources
Ultimate Wellness Package: $785
Combining continuous support to ensure you have everything you need to reach your goals. If this sounds like the level of support you need, drop me an email and let’s chat about your options.
What’s included:
1 x 60-90 minute consultation, 2 x 30- minute follow up consultations
2 x 15-minute follow up consultations, Personalized care plan and realistic goals, 2 x fully personalized meal plans, take home resources and guidance, lifestyle and self-care recommendations, you may also receive recommendations for nutritional or herbal supplements to aid you on your wellness journey, ongoing email support.
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